Meal Prep Tip: When buying a premade muesli, look for one without added sugars, which take away from the healthy goodness of this whole-grain breakfast. Breakfast (264 calories) 1 cup nonfat plain Greek yogurt 1/4 cup muesli 1/4 cup blueberries A.M. Snack (70 calories) 2 clementines Lunch (316 calories) 2 Tomato-Cheddar Cheese Toasts 2 cups mixed greens 1/2 cup cucumber slices 1/4 cup grated carrot 1 Tbsp. chopped walnuts Combine ingredients and top salad with 1/2 Tbsp. each olive oil & balsamic vinegar P.M. Snack (78 calories) 6 walnut halves Dinner (422 calories) 2 Butternut Squash & Black Bean Tostadas Evening Snack (50 calories) 1 Tbsp. chocolate chips, preferably dark chocolate
Meal Prep Tip: If you will be short on time, you can make the Spiced Chickpea “Nuts” ahead of time. Cover and store at room temperature for up to 2 days. Breakfast (297 calories) Oatmeal with Fruit & Nuts 1/2 cup oatmeal cooked in 1/2 cup skim milk and 1/2 cup water 1/2 medium apple, diced Tbsp. chopped walnuts Top oatmeal with apple, walnuts and a pinch of cinnamon. A.M. Snack (47 calories) 1/2 medium apple Lunch (337 calories) Green salad with Spiced Chickpea “Nuts” 2 cups mixed greens 5 cherry tomatoes, halved 1/2 cup cucumber slices 1/4 cup Spiced Chickpea “Nuts” 1 Tbsp. feta cheese Combine ingredients and top with 1 Tbsp. each olive oil & balsamic vinegar P.M. Snack (80 calories) 1/2 cup nonfat plain Greek yogurt 1/4 cup sliced strawberries Dinner (431 calories) 1 serving Mozzarella, Basil & Zucchini Frittata 1 cup mixed greens Top salad with 1/2 Tbsp. each olive oil & balsamic vinegar. 2 diagonal slices baguette (1/4 inch thick), preferably whole-wheat, toasted