Meal Prep Tip: Make a hard-boiled egg for tomorrow morning’s snack. Breakfast (279 calories) 1 slice whole-wheat bread, toasted 1 Tbsp. peanut butter 1 banana A.M. Snack (78 calories) 1 hard-boiled egg seasoned with a pinch each of salt and pepper Lunch (337 calories) Green salad with Spiced Chickpea “Nuts” 2 cups mixed greens 5 cherry tomatoes, halved 1/2 cup cucumber slices) 1/4 cup Spiced Chickpea “Nuts” 1 Tbsp. feta cheese Combine ingredients and top salad with 1 Tbsp. each olive oil & balsamic vinegar P.M. Snack (103 calories) 2/3 cup nonfat plain Greek yogurt 3 Tbsp. blueberries Dinner (427 calories) 1 3/4 cups Tomato & Artichoke Gnocchi
Meal Prep Tip: When buying a premade muesli, look for one without added sugars, which take away from the healthy goodness of this whole-grain breakfast. Breakfast (264 calories) 1 cup nonfat plain Greek yogurt 1/4 cup muesli 1/4 cup blueberries A.M. Snack (70 calories) 2 clementines Lunch (316 calories) 2 Tomato-Cheddar Cheese Toasts 2 cups mixed greens 1/2 cup cucumber slices 1/4 cup grated carrot 1 Tbsp. chopped walnuts Combine ingredients and top salad with 1/2 Tbsp. each olive oil & balsamic vinegar P.M. Snack (78 calories) 6 walnut halves Dinner (422 calories) 2 Butternut Squash & Black Bean Tostadas Evening Snack (50 calories) 1 Tbsp. chocolate chips, preferably dark chocolate