Meal Prep Tip: Make a hard-boiled egg for tomorrow morning’s snack. Breakfast (279 calories) 1 slice whole-wheat bread, toasted 1 Tbsp. peanut butter 1 banana A.M. Snack (78 calories) 1 hard-boiled egg seasoned with a pinch each of salt and pepper Lunch (337 calories) Green salad with Spiced Chickpea “Nuts” 2 cups mixed greens 5 cherry tomatoes, halved 1/2 cup cucumber slices) 1/4 cup Spiced Chickpea “Nuts” 1 Tbsp. feta cheese Combine ingredients and top salad with 1 Tbsp. each olive oil & balsamic vinegar P.M. Snack (103 calories) 2/3 cup nonfat plain Greek yogurt 3 Tbsp. blueberries Dinner (427 calories) 1 3/4 cups Tomato & Artichoke Gnocchi
Meal Prep Tip: If you will be short on time, you can make the Spiced Chickpea “Nuts” ahead of time. Cover and store at room temperature for up to 2 days. Breakfast (297 calories) Oatmeal with Fruit & Nuts 1/2 cup oatmeal cooked in 1/2 cup skim milk and 1/2 cup water 1/2 medium apple, diced Tbsp. chopped walnuts Top oatmeal with apple, walnuts and a pinch of cinnamon. A.M. Snack (47 calories) 1/2 medium apple Lunch (337 calories) Green salad with Spiced Chickpea “Nuts” 2 cups mixed greens 5 cherry tomatoes, halved 1/2 cup cucumber slices 1/4 cup Spiced Chickpea “Nuts” 1 Tbsp. feta cheese Combine ingredients and top with 1 Tbsp. each olive oil & balsamic vinegar P.M. Snack (80 calories) 1/2 cup nonfat plain Greek yogurt 1/4 cup sliced strawberries Dinner (431 calories) 1 serving Mozzarella, Basil & Zucchini Frittata 1 cup mixed greens Top salad with 1/2 Tbsp. each olive oil & balsamic vinegar. 2 diagonal slices baguette (1/4 inch thick), preferably whole-wheat, toasted