Day 1 – Revive Injury and Rehab Diet

Meal Prep Tip: If you will be short on time, you can make the Spiced Chickpea “Nuts” ahead of time. Cover and store at room temperature for up to 2 days.
 

Breakfast (297 calories)

• Oatmeal with Fruit & Nuts
  • 1/2 cup oatmeal cooked in 1/2 cup skim milk and 1/2 cup water
  • 1/2 medium apple, diced
  • Tbsp. chopped walnuts
  • Top oatmeal with apple, walnuts and a pinch of cinnamon.

A.M. Snack (47 calories)

• 1/2 medium apple

Lunch (337 calories)

• Green salad with Spiced Chickpea “Nuts”
  • 2 cups mixed greens
  • 5 cherry tomatoes, halved
  • 1/2 cup cucumber slices
  • 1/4 cup Spiced Chickpea “Nuts”
  • 1 Tbsp. feta cheese
  • Combine ingredients and top with 1 Tbsp. each olive oil & balsamic vinegar

P.M. Snack (80 calories)

• 1/2 cup nonfat plain Greek yogurt
• 1/4 cup sliced strawberries

Dinner (431 calories)

• 1 serving Mozzarella, Basil & Zucchini Frittata
  • 1 cup mixed greens
  • Top salad with 1/2 Tbsp. each olive oil & balsamic vinegar.
  • 2 diagonal slices baguette (1/4 inch thick), preferably whole-wheat, toasted