Day 3 – Revive Injury and Rehab Diet

Meal Prep Tip: Make a hard-boiled egg for tomorrow morning’s snack.

Breakfast (279 calories)

• 1 slice whole-wheat bread, toasted
• 1 Tbsp. peanut butter
• 1 banana

A.M. Snack (78 calories)

• 1 hard-boiled egg seasoned with a pinch each of salt and pepper

Lunch (337 calories)

• Green salad with Spiced Chickpea “Nuts”
  • 2 cups mixed greens
  • 5 cherry tomatoes, halved
  • 1/2 cup cucumber slices)
  • 1/4 cup Spiced Chickpea “Nuts”
  • 1 Tbsp. feta cheese
  • Combine ingredients and top salad with 1 Tbsp. each olive oil & balsamic vinegar

P.M. Snack (103 calories)

• 2/3 cup nonfat plain Greek yogurt
• 3 Tbsp. blueberries

Dinner (427 calories)

• 1 3/4 cups Tomato & Artichoke Gnocchi