February 4, 2018
Meal Prep Tip: When buying a premade muesli, look for one without added sugars, which take away from the healthy goodness of this whole-grain breakfast.
Breakfast (264 calories)• 1 cup nonfat plain Greek yogurt• 1/4 cup muesli• 1/4 cup blueberries
A.M. Snack (70 calories)• 2 clementines
Lunch (316 calories)• 2 Tomato-Cheddar Cheese Toasts• 2 cups mixed greens• 1/2 cup cucumber slices• 1/4 cup grated carrot• 1 Tbsp. chopped walnuts• Combine ingredients and top salad with 1/2 Tbsp. each olive oil & balsamic vinegar.
P.M. Snack (78 calories)• 6 walnut halves
Dinner (422 calories)• 2 Butternut Squash & Black Bean Tostadas
Evening Snack (50 calories)• 1 Tbsp. chocolate chips, preferably dark chocolate
REVIVE INJURY AND REHAB DIET - DAY 3
REVIVE INJURY AND REHAB DIET- D...
REVIVE INJURY AND REHAB
February 3, 2018
What is Chiropractic?